Last week, I gave you some tips based on the letters A-M, that were hopefully both inspirational and motivating. But I had several people tell me that the column fell a little short.
If I was doing the Alphabet, I couldn't just stop at M. Instead, I needed to complete O through Z too. Okaaay. So here goes. Thank God I had another week to think about it.
O is for doing Outstanding work, always. Don't compromise.
P is for Prevention. If you don't have cookies in the house, you can't eat em.
Q is for Quit beating yourself up already. I mean, knock it off!
R is for having Relationships that build you up, not break you down.
S is for Satisfy your urge once in awhile for chocolate. A cheat snack or meal here and there makes diets work better.
T is for Treat others the way you would want to be treated.
U is for Undo the chains you've put around yourself. You have to love you, and you're worth loving.
V is for enjoying the Victory. Even the small ones. You fought hard for them.
W is for hard Work. Amazing results take amazing effort.
X is for X-Ray. Try to avoid too many of these. Okay, it's not that great, but YOU come up with a good X!
Y is for Yogurt. Learn to like it. It's high in protein and good for your digestion.
Z is for Zero in on what really drives you. You'll go further if you're passionate about it.
This week's Biggest Loser was once again Mark Clark, who had another great week. This time, he lost 5.6 lbs, bringing his total weight loss up to 47.8 lbs!
Biggest Loser "22" starts next Monday night at 7pm with our new 7 week format. It's going to be fast and furious, as we give you the tools you need to succeed, including FREE boot camp and kickboxing classes! If you're ready to turn this thing around, this is your chance, don't miss it!