This marked the end of Biggest Loser “17” for our group, after 12 weeks of training and watching what they ate. After the final weigh-in, the remaining participants once again took measurements of their arms, chest, stomach, hips, legs and calves. The goal was to compare their numbers with what they got in the first meeting, so they could calculate total inches lost.
We also did a fitness post-test, consisting of a minute each of push-ups, sit-ups, body squats, burpees, and mountain climbers. In each case, the participants were stronger and had much more endurance, sometimes markedly so, often doubling and tripling their numbers from before.
They also had to record a final 1 mile walk/run time. It was not unusual to see several minutes taken off their 1 mile walk/run time from twelve weeks ago. Most of them have completed at least one 5 K recently, and several have done two!
This week’s Biggest Loser was Jeremy Whitaker, who lost 3.2% of his body weight and another 6.6 lbs in the final week of the program. He finished off the program with a 6 mile run this morning, and then Garfields for lunch and Texas Roadhouse for Supper! Not to worry – he ate sensibly at both places.
For second place, we had a tie between Nicole Shaughnessy and Betty Payne, both losing 1.2% and also 1.8 and 1.6 lbs respectively. Interestingly, we also had a tie for third place, with Ashlee Hiatt and Johna Todd losing about 1.0% and also 1.6 and 1.8 lbs respectively.
Since it was the last meeting, we talked about how each of them needed to set new goals, whether it’s additional weight loss, or maintaining the results they’ve gotten. If they get out of balance, it will be easy to put that weight right back on. Exercising daily and watching what they eat will be a life-long pursuit.
The overall winner for Biggest Loser “17” was Jeremy Whitaker (no surprise there), who lost 32.7% of his body weight and a whopping 66.4 lbs – a new Biggest Loser record for 12 weeks! His body fat percentage went down by 13.5%, and he lost in excess of 40 inches across his body. He also significantly reduced his metabolic age, now having a body much younger than his actual years, rather than much older.
Nicole Shaughnessy finished the twelve weeks in second place, losing 10.8% and 15.7 lbs. Ashlee Hiatt placed third, losing 10.2% and 17.0 lbs. Johna Todd finished fourth, losing 7.6% and 15.0 lbs. Carla Duke was fifth, losing 4.7% and 7.0 lbs, and Betty Payne finished sixth, losing 4.6% and 6.0 lbs.
Feel free to contact me through Facebook at https://www.facebook.com/tomdolanfitness if you have any questions or comments.
No comments:
Post a Comment