Friday, March 05, 2010


The Biggest Loser from the Friday night group was a tie between Scott and Brett Block, who both lost 2.2% of their body weight. Scott lost 4.8 lbs and Brett lost 3.2 lbs. Now that’s a family who sticks together!

Scott’s a farmer who gets a lot of exercise every day taking care of the cows and all the other things that farmer’s do. But even with that daily grind, over time, he put on some weight that he wanted to take off.

Brett’s a science teacher who’d been pretty active working out while her kids were in Taekwondo. Even with working out regularly, she also had a little extra that she was hoping to make disappear.

So we have a couple of pretty active people (who are actually a couple), that wanted to lose some weight together. To all outward appearances, they didn’t look overweight—they both carried their weight well. But they weren’t satisfied.

Some people have a lot of weight to lose; for others, the journey will be much quicker. We have people that need to lose 100 lbs, and while it can be done in six months if they’re extremely dedicated and disciplined, it’s better to take a year doing it.

For others like Brett and Scott, almost the entire journey can be done in 12 weeks of focused effort. We just finished week seven, so we’re just a little more than half way through, and Scott has lost a total of 30.0 lbs. That’s a little over four pounds a week! His total weight loss percentage is 12.5% of his body weight, which is enough to put him in the lead so far.

While Brett wanted to lose a little weight, she primarily joined the group to support her husband, and do it together, as a family. While her total weight loss is only 8.2 lbs, that’s pretty impressive too, because it’s over a pound a week! Her total weight loss percentage is 5.4%.

You have to remember, that as weight loss goes, the American College of Sports Medicine says healthy weight loss is between 1-2 lbs a week. Our mantra here is “One pound is good; two pounds is great; and three or more is fantastic.”

The Blocks aren’t the only couple doing Biggest Loser together. You may recall from earlier weeks, Scott and Cheri Dosch from the Saturday morning group have also put up some great numbers.

Scott says that he’d just let himself go over the years. Active in coaching, and keeping up with his kids, he felt that this Biggest Loser was his chance to get his body back. Cheri had been active and working out, and when Scott decided to join BL 11, she joined with him to show her support.

Scott got started the week before Biggest Loser, and lost 9 lbs! Over the last seven weeks, he’s lost an additional 20.8! His percentage of weight loss (in BL 11) is 7.9%, and he’s doing and feeling great. Cheri’s lost a total of 14.0 lbs in the seven weeks, with a percentage of weight loss of 9.1%, leading the Saturday morning group that weighed in this week.

Shawn and Jennifer Bowers are another couple of Biggest Loser Veterans, with several sessions behind them. Shawn does Friday nights while Jennifer does the Saturday morning group. They’ve found a way to work around their work schedules.

Shawn’s in second place overall on Friday nights, having lost 30.3 lbs and 9.9% of his body weight! Jennifer’s lost 15.2 lbs in the seven weeks, which amounts to 7.2% of her body weight. What makes this work is their commitment to their goal, in spite of scheduling difficulties—which are many.

Another couple is Jim and Tammy Huxford from the Friday night group. Jim’s lost 12.4 lbs in seven weeks, while Tammy has lost 4.8 lbs. They’re regulars in the gym and it’s easy to spot them—they’re the couple over their doing the workouts together!

While Donnie Bartos and Jessica catch their workouts in their home gym, they’ve had some great results too: Donnie’s lost 23.0 lbs and Jess has lost 15.0 lbs. Even Donnie’s mom is involved. An avid runner, and after a lengthy illness, Penny Spinner is glad to be back in action, losing 11.8 lbs in the seven weeks.

And there are some other families training together too. Sheri Tyler has lost 16.2 lbs while her daughter Jackie’s taken off 11.0 lbs. Judy Rush has lost 13.2 lbs and her daughter Leslie has dropped 3.8 lbs.

Quite a few friends have gotten involved as well. While there are always some stars doing it solo, I think the best situation is where participants bring someone with them for support. That way they can measure their work against their partner, and regardless who wins that week, they’re both the better for it.

Like I said earlier, we had a two-way tie for first place. Scott and Brett Block both lost 2.2% of their body weight, with Scott losing 4.8 lbs and Brett losing 3.2 lbs. Third place went to Jackie Tyler, who lost 2.0 and 3.2 lbs. Scot Grimes came in fourth, losing 1.6% and 4.0 lbs. Keeping it in the family again, Sheri Tyler came in fifth, losing 1.3% and 2.8 lbs.

For the Saturday morning group, Dawn Stewart placed first, losing 3.4% and an amazing 7.0 lbs. Second place went to Melissa White, who lost 1.1% and 1.4 lbs. Dale Rasmussen was third, losing about 1.0% and 1.4 lbs.

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